Halibut

Seasoned Halibut on Sweet Peppers

January 7th, 2010 |

Plated Halibut on Sweet Peppers

I once read never trust a “skinny chef.” Well, you can trust me by about forty extra pounds. Over the last year, I have been working on changing how this family eats. With focused effort, I have lost 42lbs with about 44lbs to go. When it comes to weightloss, for me , it’s all about proportion size of the food. I grew-up with the parental dining rule that ”there’s kids in other countries starving, so you better clean your plate.”

These days, I am a member of Weight Watchers and I go to my group meetings on Thursdays. So I thought on Thursdays I would spotlight a meal that is very low in calories and fat, but also really delicious and simple to make.
I hope you enjoy tonight’s meal: Roasted Halibut on a bed of Sweet Peppers with Avocado Sauce and Steamed Asparagus.

Recipes follow the pictures:

: Plated Halibut on Sweet Peppers

: Ingredients for the meal

: Add Salt & Ground Pepper

: Sauté Peppers & Basil

: Halibut with Avocado Sauce

Ingredients:
1 red pepper, diced small
1 yellow pepper, diced small
6 Basil Leaves or 1/2 Tbl dried Basil
3 Tbl Olive Oil
Coarse salt and freash ground Pepper
2 med Halibut Steaks (less then a pound each)

Directions:
Turn broiler on HI
Cook peppers and basil in 1 Tbl of olive oil in a pan until softened and beginning to brown- about 10 minutes
Season the halibut with coarse salt and ground pepper
Broil halibut about 8 to 10 minutes depending on thickness
Make a bed of peppers on your plate, place halibut on the peppers

Serve with the avocado sauce on the fish or on the side