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		<title>FAST FORWARD</title>
		<link>http://indadskitchen.com/2010/03/fast-forward/</link>
		<comments>http://indadskitchen.com/2010/03/fast-forward/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 13:36:12 +0000</pubDate>
		<dc:creator>Chef_Mark</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Healthy Eating Ideas]]></category>
		<category><![CDATA[Keeping The Family Healthy]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[DVR]]></category>
		<category><![CDATA[Food Commercials]]></category>
		<category><![CDATA[Tivo]]></category>
		<category><![CDATA[TV]]></category>

		<guid isPermaLink="false">http://indadskitchen.com/?p=371</guid>
		<description><![CDATA[Wish your TV could help you lose weight?  Here’s how your Tivo or your cable company’s DVR box can help.  We have a DVR that I think is really cool because it helps us do other things and not worry about rushing home to see American Idol or who got a red rose this week.  That means no excuses to [...]]]></description>
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		<title>Garlic Mashed Red Potatoes</title>
		<link>http://indadskitchen.com/2010/03/garlic-mashed-red-ptatoes/</link>
		<comments>http://indadskitchen.com/2010/03/garlic-mashed-red-ptatoes/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 22:36:20 +0000</pubDate>
		<dc:creator>Chef_Mark</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Side Dishes]]></category>

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Red potatoes make a delicious side dish for almost any meal. They cook up quickly and their thin skins stay tender and add a rustic taste to the dish.  Recipe follows the pictures:

  

Garlic Mashed Red Potatoes
Serving Size  : 4    
 
  Amount  Measure       Ingredient
&#8212;&#8212;&#8211;  &#8212;&#8212;&#8212;&#8212;  &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;
 5                       small uncooked red potatoes
1 tsp                 olive oil
1/2  tsp           garlic powder
1/4 cup(s)     fat-free sour cream
1/3 [...]]]></description>
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		<title>Italian Sausage and Peppers Pasta</title>
		<link>http://indadskitchen.com/2010/02/italian-sausage-and-peppers-pasta/</link>
		<comments>http://indadskitchen.com/2010/02/italian-sausage-and-peppers-pasta/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 20:14:42 +0000</pubDate>
		<dc:creator>Chef_Mark</dc:creator>
				<category><![CDATA[Healthy Eating Ideas]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[Red Peppers]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[Turkey Sausage]]></category>
		<category><![CDATA[Yellow Peppers]]></category>

		<guid isPermaLink="false">http://indadskitchen.com/?p=344</guid>
		<description><![CDATA[Italian Sausage Peppers and Pasta, oh my&#8230;. 
While at my Weight Watchers meeting today not only did I lose some weight, (yay me!!!) but I found an awesome Italian recipe.  I love the idea of having Italian food made healthy, and this dish has it all spicy sausage, red wine and fire-roasted tomatoes. 
Recipe follows the pictures
]]></description>
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