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	<title> &#187; Fish</title>
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		<title>Grilled Shrimp Scampi on Whole Wheat Linguine</title>
		<link>http://indadskitchen.com/2010/04/grilled-shrimp-scampi-on-whole-wheat-linguine/</link>
		<comments>http://indadskitchen.com/2010/04/grilled-shrimp-scampi-on-whole-wheat-linguine/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 01:52:20 +0000</pubDate>
		<dc:creator>Chef_Mark</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Healthy Eating Ideas]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Keeping The Family Healthy]]></category>
		<category><![CDATA[linguine]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[shrimp scampi]]></category>
		<category><![CDATA[whole wheat pasta]]></category>

		<guid isPermaLink="false">http://indadskitchen.com/?p=467</guid>
		<description><![CDATA[This Grilled Shrimp Scampi Recipe is so easy to prepare and it&#8217;s healthier than most scampi&#8217;s. You will be tempted to serve it all the time.
So, fire up your grill good and hot and put a large pot of water on and get ready to have healthy Grilled Shrimp Scampi with Whole Wheat Linguine.
I would say [...]]]></description>
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		<title>Seasoned Halibut on Sweet Peppers</title>
		<link>http://indadskitchen.com/2010/01/seasoned-halibut-on-sweet-peppers/</link>
		<comments>http://indadskitchen.com/2010/01/seasoned-halibut-on-sweet-peppers/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 03:04:44 +0000</pubDate>
		<dc:creator>Chef_Mark</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Healthy Eating Ideas]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Sidebar Photoblog]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Halibut]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Red Peppers]]></category>
		<category><![CDATA[Yellow Peppers]]></category>

		<guid isPermaLink="false">http://indadskitchen.com/?p=263</guid>
		<description><![CDATA[I once read never trust a &#8220;skinny chef.&#8221; Well, you can trust me by about forty extra pounds. Over the last year, I have been working on changing how this family eats.  With focused effort, I have lost 42lbs with about 44lbs to go.  When it comes to weightloss, for me , it&#8217;s all about [...]]]></description>
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		<item>
		<title>Avocado Sauce</title>
		<link>http://indadskitchen.com/2009/12/avocado-sauce/</link>
		<comments>http://indadskitchen.com/2009/12/avocado-sauce/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 22:46:11 +0000</pubDate>
		<dc:creator>Chef_Mark</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Mexican/Spanish]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[avocado sauce]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[sour cream]]></category>

		<guid isPermaLink="false">http://indadskitchen.com/?p=147</guid>
		<description><![CDATA[
This sauce is insane on fish, shrimp or anything out of the ocean.  I haven&#8217;t had it on fresh water fish, yet.  It is so simple to make and it keeps for several days in the refrigerator, but it is best fresh&#8230;. All you need is a knife, cutting board and your food processor or blender.  Cheers!!!
Ingredients:

1 medium yellow [...]]]></description>
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